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  • They heal acne and remove blackheads.
  • They lighten dark spots and blemishes.
  • They whiten teeth.
  • They get rid of oily skin.
  • They brighten your hair color
  • They calm dry scalp and remedy dandruff.
  • They strengthen nails.
  • They soothe chapped lips
  • They cleanse the face and body
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• Helps in losing weight
• Helps in preventing diabetes
• Cure for asthma
• Good for Heart diseases
• Helps in pregnancy
• Helps in improving immunity
• Prevention of Colon Cancer
• Beneficial in improving eyesight
• Good for Anemia
• Improves digestive system

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Hello all, we would like to give you some further info regarding the humble mushroom and the benefits of this wonderful fungi with some great little factoids. Whatever your favourite is —Oyster, crimini, enoki, portobello, shiitake or white button—all edible mushrooms are loaded with essential nutrients and good for you.

Fact 1 – They contain vitamin D and are the only fruit or vegetable source of this critical vitamin. Like humans, mushrooms produce vitamin D when in sunlight! (We would like to add technically mushrooms are classified as Fungus!)

Fact 2 – Mushrooms provide you with a lean proteins source as they have zero cholesterol, fats and very low carbohydrates.

Fact 3 – Mushrooms contain Potassium which is good for the heart, reduces the risk of high blood pressure and strokes.

Fact 4 – Some mushrooms contain large amounts of antioxidants—the substances that help fight free radicals and what helps us to keep healthy.

Fact 5 – The Pharaohs prized mushrooms as a delicacy, and the Greeks believed that mushrooms provided strength for warriors in battle. The Romans regarded mushrooms as a gift from God and served them only on festive occasions, while the Chinese treasured them as a health food.

Food Facts: Its Good To Know

Vitamin A is known to prevent “night blindness,” and carrots are loaded with Vitamin A. One carrot provides more than 200% of recommended daily intake of Vitamin A.Carrots have zero fat content.
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Decaffeinated coffee is not caffeine-free. A decaf espresso, for example, can have as much as 16 mg. In a decaf latte, which contains two shots of espresso that adds up to about the same amount of caffeine found in a can of Coke.

Fruit juice can have more calories and sugar than soda. An 8-oz. glass of apple juice has roughly 115 calories, compared with about 95 in Coke. A cup of grape juice contains 36 g of sugar — about 9 g more than in the same amount of Pepsi. While the sugar in juice is natural (and not high-fructose corn syrup), it’s still sugar.

Cooked vegetables can be more nutritious than raw ones. Whether a vegetable is more nutritious cooked or raw depends on the vegetable, the nutrient and the cooking method. For example, we get more of the antioxidant lycopene from cooked tomatoes than from raw ones. Likewise, boiling carrots increases their levels of antioxidants called carotenoids. But cooking carrots also lowers amounts of other compounds.

“Multigrain” products aren’t necessarily whole grain. While multigrain may appear to be a synonym for whole grain or whole wheat — which is associated with a reduced risk of heart disease, diabetes and digestive problems — it’s not. It simply means the food is made from several grains, which may be whole or refined. To make sure the food is rich in whole grains, check the ingredients. The first one listed should contain the word whole.

Adding fat to your salad can make it more healthful. Eating vegetables along with fat can help the body better absorb their nutrients. So using a dressing with fat may make a salad with tomatoes and carrots, which are high in fat-soluble carotenoids, more nutritious than using a fat-free one or skipping the dressing altogether.

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Decaffeinated coffee is not caffeine-free. Most decaf coffee has some caffeine. A decaf espresso, for example, can have as much as 16 mg. In a decaf latte, which contains two shots of espresso, that adds up to about the same amount of caffeine found in a can of Coke.

Fruit juice can have more calories and sugar than soda. An 8-oz. glass of apple juice has roughly 115 calories, compared with about 95 in Coke. A cup of grape juice contains 36 g of sugar — about 9 g more than in the same amount of Pepsi. While the sugar in juice is natural (and not high-fructose corn syrup), it’s still sugar.

Cooked vegetables can be more nutritious than raw ones. Whether a vegetable is more nutritious cooked or raw depends on the vegetable, the nutrient and the cooking method. For example, we get more of the antioxidant lycopene from cooked tomatoes than from raw ones. Likewise, boiling carrots increases their levels of antioxidants called carotenoids. But cooking carrots also lowers amounts of other compounds.

“Multigrain” products aren’t necessarily whole grain. While multigrain may appear to be a synonym for whole grain or whole wheat — which is associated with a reduced risk of heart disease, diabetes and digestive problems — it’s not. It simply means the food is made from several grains, which may be whole or refined. To make sure the food is rich in whole grains, check the ingredients. The first one listed should contain the word whole.

Adding fat to your salad can make it more healthful. Eating vegetables along with fat can help the body better absorb their nutrients. So using a dressing with fat may make a salad with tomatoes and carrots, which are high in fat-soluble carotenoids, more nutritious than using a fat-free one or skipping the dressing altogether.

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MealAdda.com

• Grapes Explode when you put them in the Microwave.

• For the same mass, Lemons contain more sugar than Cranberries.

• Wine is sold in tinted bottles because wine spoils when exposed to light.

• After a meal, Carbohydrates tend to make you sleepy while protein makes you more alert.

• Eggs contain the highest quality food protein known.

• Fats from Junk Foods trigger the brain to want more food and this effect can last for several days.