Archive for June, 2015

Top 5 Reasons to Eat Watermelon

Top 5 Reasons to Eat Watermelon.

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Top 5 Reasons to Eat Watermelon

eating watermelon in summers

  • It soothes sore muscles.
  • It helps heart health.
  • It could be a natural Viagra.
  • It’s rich in vitamins and minerals, but low in calories.
  • It could even combat cancer.

Breakfast Special: Sweet Poha Recipe@ Mealadda

Ingredients :

  • Poha / Flattened Rice :1 cup
  • Powdered Jaggery(sweet) : 3/4 cup
  • Grated Coconut : 1.5 tbsp
  • Cardamom Powder : 1/2 tsp
  • Ghee : 2 tsp
  • Cashews

Method :

  1. Wash the poha. Drain and set aside.
  2. Heat the ghee in a pan. Add and fry the chopped nuts. Set aside when the nuts turn golden brown color.
  3. In the same pan, mix the jaggery and water. The amount of water should be just enough to soak the jaggery and make a syrup of two thread consistency.

4.Swith off the flame and add the cardamom powder, coconut and poha and mix well. Garnish with fried cashews and serve.

 

sweet poha@ mealadda

Breakfast Special