MealAdda.com

Benefits of Broccoli

1. Broccoli contains twice the vitamin C of an orange.

2. It has almost as much calcium as whole milk–and the calcium is better absorbed.

3. It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties.

4.Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E.

5. Broccoli also has antioxidant properties.

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