Health Benefits of Almonds:

1.  Almonds reduce heart attack risk.

Those who consume nuts five times a week reduce the chances of having an heart attack by 50 percent.

3.  They protects artery walls from damage.

It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

4.  Almonds help build strong bones and teeth.

The phosphorus in almonds helps make this possible.

5.  They provide healthy fats and aid in weight loss.

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.

6.  Almonds lower the rise in blood sugar and insulin after meals.

7.  They help provide good brain function. 

Almonds contain riboflavin and L-Carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8.  They nourish the nervous system.

According to Ayurveda, almonds help increase high intellectual level and longevity.

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