1) Drinking Water Keeps You Young
Drinking plenty of water is great for your skin. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
2) Drinking Water Helps You Lose Weight
Drinking water helps your body burn stored fat. If you’re not drinking enough water, your liver is forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently.
3) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
4) Drinking Water Makes You Smarter
Drinking plenty of water ensures that your brain gets all the oxygen it needs. Therefore, drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!
5) Drinking Water Is Good for Your Joints
One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.