Best Winter Foods
Apples are great all year round, known for its properties that boost cardiovascular health and prevent dementia. Winter is the season for apples, and eating seasonal fruits is both healthy and affordable. So stock up on juicy apples and enjoy the winter chill.
You would need these and loads of them. Rich in Vitamin C, oranges consumed whole or in the form of juice help build immunity against common cold and cough. Keeping a good stock of oranges may not require you to depend on antibiotics.
This load of green is possibly the most awaited gift of the season. Spinach adds that dash of taste and health to your diet and is an extremely nutritious green vegetable. You can even get a little creative with the preparation, so as to not let the food get boring.
Probably one of the only gifts of nature that is rich in more than one form of Vitamin, carrots complete your body’s requirement of vitamins B, C, D, E and K, while the carotene gets converted to Vitamin A later. It is no wonder that a plate of heartily made ‘gajar ka halwa’ is to die for. Less
We know you love it, so just go ahead and make this an absolute necessity for the winter palate. A piping hot bowl full of chicken soup is best known to drive away the chill of dreadful winters.
Nuts & Dried Fruits
Dried fruits are known to retain a large amount of the nutritious quotients of fresh fruits. Therefore, they are essential providers of nutrients in the absence of their fresher counterparts. Together with other nuts, they up the quality of diet and their regular consumption, especially in winter, helps combat risks to health.
1. Almonds reduce heart attack risk.
Those who consume nuts five times a week reduce the chances of having an heart attack by 50 percent.
3. They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.
4. Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.
5. They provide healthy fats and aid in weight loss.
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.
6. Almonds lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function.
Almonds contain riboflavin and L-Carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8. They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.
1) Drinking Water Keeps You Young
Drinking plenty of water is great for your skin. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
2) Drinking Water Helps You Lose Weight
Drinking water helps your body burn stored fat. If you’re not drinking enough water, your liver is forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently.
3) Drinking Water Helps You Build Muscle
Another benefit of drinking water is that it makes your muscles stronger. That’s because water carries oxygen to the cells of your body, including those of your muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help you build muscle.
4) Drinking Water Makes You Smarter
Drinking plenty of water ensures that your brain gets all the oxygen it needs. Therefore, drinking eight to ten cups of water per day can improve your levels of cognitive performance by as much as 30%!
5) Drinking Water Is Good for Your Joints
One of the lesser known benefits of drinking water is that it helps keep your joints strong, healthy and lubricated. Your joints need moisture in order to remain strong and flexible, so that your movements are smooth and pain free.
Myth: Don’t drink milk when you have a cold.
Fact: There’s absolutely no truth to the idea that milk increases mucus production, so there’s no need to skip it when you feel congested.
Myth: Raw carrots are more nutritious than cooked.
Fact: Cooking actually increases carrots’ nutritional value! The process breaks down the tough cellular walls that encase the beta-carotene.
Myth: Avoid eggs because of their cholesterol content.
Fact: Eggs have gotten an unfounded bad rap; the latest research shows that they don’t actually contribute to high cholesterol. In fact, eggs are an inexpensive source of many nutrients.
Myth: The fewer carbs, the healthier you are.
Fact: Choosing the healthiest carbohydrates, especially whole grains, is more important to your well-being. Studies show that women and men who eat whole grains have 20 to 30 percent less heart disease.
Myth: Frozen and canned fruits and veggies are less nutritious than fresh ones.
Fact: During shipping and storage, natural enzymes are released in fresh fruit and vegetables that cause them to lose nutrients. However, food processors quick-freeze fresh-picked produce, which preserves much of its vitamin and mineral content.
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